Apple cider vinegar burns calories, reduces your appetite, so you’ll lose weight, it
relieves stiff joints & you will look younger & feel better than you have in years.  It lowers blood
pressure, is rich in enzymes & potassium, aids digestion, soothes sore throats & sinus &
removes toxins. It also cleans the blood, regulates hormones & eases heart burn.  It’s also
great for mosquito bites, poison oak or ivy and if you get burned, it soothes that better than
anything!  Honey mixed with vinegar helps you sleep better. One man has daily taken 2
tablespoons of vinegar with 2 tablespoons of honey his entire life. He is 88 & has never been
on antibiotics or in a hospital.  Use organic, unpasteurized apple cider vinegar that is
unfiltered, because store vinegar is distilled, filtered & pasteurized thus destroying many
vitamins, nutrients and fermentation that is important in the vinegar's health benefits & weight
loss abilities.

Apple cider vinegar and weight loss
It helps to detoxify the liver which plays an important role in weight loss. It speeds up
metabolism & it burns calories to reduce appetite. To lose weight just take 2 teaspoons mixed
in water or juice an hour before every meal.  It will really curb you appetite.
When acid crystals harden in the joints and tissues, they become stiff & hardened. Apple cider
vinegar make the body tissues healthier. 1 to 2 tsp of it with 1 to 2 tsp of honey in a glass of
water daily will help relieve the stiff, aching and prematurely old joints. See how elastic and well
oiled your joints will become. You will find after several months of drinking this, the misery will
be gone from your joints. You can walk or run up several flights of stairs without any effort. You
will also look younger & feel younger than you have for years.
In order for blood to circulate freely throughout the body, the blood should be thin. When
blood thickens, it puts a strain on the heart. Then the blood pressure goes up and other
problems start. Several years ago, we met a woman with extremely high blood pressure. We
put her on a two day cider vinegar, honey and water with nothing to eat for 48 hours. She
drank that 5 times daily, plus 4 glasses of distilled water. In 48 hours, her blood pressure had
dropped many points. The buzzing in her ears ceased & her dull headache stopped. In a short
period of correct eating combined with her drink she brought her blood pressure back to
normal.  Rich in enzymes & potassium, apple cider vinegar promotes digestion & ph Balance,
soothes sore throats & sinus, helps remove body sludge toxins, helps maintain healthy skin,
promotes youthful, healthy bodies, soothes irritated skin, relieves muscle pain from exercise. It
cleans the blood, helps with hormone regulating & heart burn.  It’s also great for mosquito
bites!  Honey added to vinegar, greatly enhanced it’s efficacy. It’s also helpful in promoting
sound healthy sleep.

A 4 week experiment was conducted at the Arizona State University on the relationship
between vinegar and diabetes. They found test subjects were losing weight by taking 2
tablespoons of vinegar before each of 2 meals daily.

Regular store vinegar can be harmful due to the process they use, so use organic,
unpasteurized apple cider vinegar that is unfiltered, because store vinegar is distilled, filtered
& pasteurized, destroying many of the vitamins, nutrients and fermentation that is important in
the vinegar's health benefits and weight loss properties.
Bragg Apple Cider Vinegar is best and the best price and cheapest shipping is here.
2 listeners wrote me - one got rid of her athlete's food drinking vinegar and one her nail fungus.
Here is a warning from Mary from New Brunswick...
Hi Kat! Love listening to your news & I was checking out your "Vinegar Info".  I used the
unpasteurized apple cider vinegar for three weeks a few years ago.  Just a warning for those
who think they'd rather drink it straight, than drink a cup of vinegary water three times a day ....
I ended up in the hospital with a burned esophagus and have had GERD ever since.

"An apple a day keeps the doctor away" is a familiar saying known to millions. This carries truth
and good common sense, because the apple is one of God's great health-giving foods. Apples
are a rich source of potassium. Potassium is the mineral of youthfulness; it is the "artery
softener." Keeping the arteries of the body flexible and resilient. It is a fighter of dangerous
bacteria and viruses.
Paul Bragg talks about uses of his Apple Cider Vinegar on his family's farm:
Long years of research have proven to me that natural apple cider vinegar (ACV) is a potent
source of potassium. I was raised on a large farm. On this farm we grew many varieties of
apples. I was a great apple eater. In my early youth I enjoyed robust health. Each year my
father made Natural ACV and stored it in wooden barrels. On our table we used this natural
ACV and our large family loved it. My father was a splendid farmer and many times I would
watch him add ACV to the feed and water of ailing animals (cattle, horses, sheep, dogs, cats,
etc.) and it acted like magic. The ACV seemed to possess some miracle ingredient that could
help restore health to the animals.
*Apple Cider Vinegar dosage for sick animals: Acute cases double this dosage.1/2 teaspoon
small animals, 1 teaspoon large animals, twice daily in feed or water Optional: mix ACV with 1/4
cup water, place into mouth with squeeze bottle baster.
I well remember when my father put in long hours the farm work during the harvest period. He
was up long before day break and would not retire until late at night. I would watch him come
into our kitchen, put a heaping teaspoon of honey in a glass, then add 2 teaspoon of pure
ACV, then fill the glass with water and sip it slowly! I would say Father, why do you drink
vinegar, honey and water? And father would reply, Son, farm work is limp hard work, it can
produce chronic fatigue in the body. Whatever is in this mixture relieves me of that chronic
fatigue. Yes, father was correct. There was an ingredient in that drink that renewed his vitality
and relieved him of chronic fatigue and stiffness, that ingredient is potassium, along with its
powerful enzymes that are found in ACV.

Apple Cider Vinegar for Overweight
We want it understood that ACV will not reduce a person who does not control their intake of
food. But, when combined with a diet of 1,000 to 1,200 calories daily, it will assist in reducing
excess weight. The Diet Research Center in England reported: better reducing and firming with
ACV daily massagess - mixture of 3 parts ACV to I part almond or olive oil-helps the dody rid
excess fat. The ACV and honey cocktail should be taken 3 times daily. It consists of 1/2 tsp
honey plus I tsp ACV in a glass of distilled water at room temperature. Along with this ACV
health cocktail there must be exercise and a reducing diet. (Read the Bragg Reducing Book
and the Miracle of Fasting for more reducing information.) That means that all refined,
processed, sugared products and beverages, and all dairy products are eliminated from the
diet.

Combating Sore Throat and Laryngitis with Apple Cider Vinegar
Apple cider vinegar is a dangerous enemy to all kinds of germs that attack the throat. To fight
throat germs, ACV gargle mixture works -miracles (1 tbsp to 1/2 glass of water). Do not use hot
water, as it kills the enzymes. Three mouthfuls of the mixture is gargled each hour, and then
spit out. Do not swallow the gargled mixture, because ACV acts like a sponge, drawing out
throat germs and toxins from surrounding tissues. As the throat begins to feel better, extend
gargling to once every three hours. Along with the gargling, we use an ACV compress as
follows: first, place a thin ACV soaked cloth over throat area, then place a hot, moist wrung-out
towel to heat the throat and neck area, allowing ACV to absorb through the skin. Even in good
health, use ACV gargle once or twice weekly to help remove the body toxins being eliminated
through the throat tissues. The gargle is also helpful during fasting, when the throat may
produce a dark, stringy mucus as part of the detoxifying and cleansing process!

Apple Cider Vinegar for Keeping the Skin Healthy
Reap vitality with the vinegar massage: In a small basin of warm water add one hulf cup of
ACV. Dip both hands in the mixture and massage this all over the nude body (in shower or
bathtub) - neck, chest, arms, shoulders, back, abdomen, legs, feet and face. Rub the mixture
into the skin thoroughly. Be vigorous in yuur massagu, but gentle on the face. Healthy skin has
an acid reaction. For it is throwing off toxic poisons through its billions of pores. After
thoroughly wetting the skin with the mixture several times, rub and massage until the akin is
dry. Do this at least twice a week and do not wash it off; leave it on the body. As you ninasage
the mixture in the skin you will feel a new vitality coming into your body. The reason this
treatment ia far better than using soap is because noap has an alkaline reaction on the skin
and this is just what you do not want! By keeping the skin in an acid reaction, your healthy skin
will contribute to a healthy body.

Apple Cider Vinegar for Itching Scalp, Dry Hair, Dandruff, Thinning Hair and Baldness
The high acidity (organic malic acid) plus the powerful enzymes (life chemicals) in ACV kill the
bottle bacillus, a germ responsible for many scalp and hair conditions. The problems caused
by bottle bacillus include itching scalp, dandruff, thinning hair and often baldness.* Every hair
has its own oil can. Bottle bacilli cloga the openings. Scales and small dry crust are formed.
Itching and dandruff do result. The oil-starved hairs either fall out or break Off, causing
thinning of the hair and often baldness. Apple cider vinegar not only kills bottle bacillus, but
stimulates the oil cans to healthier, balanced activity. Pour two tablespoons ACV in cup.
Moisten cotton with water, then soak in the ACV. Part the hair in sections, and apply directly to
scalp.

How to Fight Arthritis with Cider Vinegar
Hard stony deposits fill up and cement the joints. Some stony deposits enlarge and cripple the
joints. Crippling, painful arthritis and joint problems are the sad results! Fight and help flush
out those stony deposits with ACV and the Bragg Healthy Lifestyle. Eat 65-75% healthy raw
foods - organic is best, and drink distilled water (chemical and inorganic mineral free), and
take your vitamin and mineral supplements, kelp and alfalfa tablets and 1 teaspoon cod liver
oil daily - and you will see great improvements! Upon arising have your delicious ACV cocktail
as follows: stir, shake or blend 6 oz. distilled water with 1 to 2 tsp ACV and I to 2 lap honey.

Fighting Muscle Cramps with Apple Cider Vinegar
Many people are awakened in the middle of the night with sharp, painful muscle cramps.
These often appear in the feet and lower or upper legs. Sometimes they appear in the
stomach intestines and occasionally in the heart. These are frightening experiences! Most
people who experience cramps in the legs are forced to jump out of bed and pound the
cramped leg to get relief. Many people with cramps in other parts of the body have to walk
quickly to get relief. When precipitated acid crystals get into the circulation of the legs and
other parts of the body they can severe cramps. We recommend taking two teaspoons ACV
and one teaspoon of honey in a glass of distilled water three times daily to relieve these
painful cramps. This allows the precipitated acid crvstals to enter into a solution and pass out
of the body, causing the painful cramps to cease.